2/06/17

Mobility-Hip Opener Series, LAX Ball Series

Warmup-Complete

50 WB (Complete in as few sets as possible)
then, 2 Rounds of
10 DB Overhead Walking Lunges
5 Back Squats (Bar)
5 Split Jerks (Bar)
A) Strength: Back Squats 3RM w/3 sec pause
*15 mins
B) Strength: Split Jerk *Heavy Single
*15 miins
C) Met-Con: “Open 12.5”
AMRAP 7
3 Thrusters (100/65)
3 C2B
6/6,9/9,12/12….
Categories: WOD

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