A) Warmup- Slow AMRAP 8
Row 100m
5-10 Strict Pull Ups
10 GHD/Abmat Sit Ups
B) Strength: E2MOM 10 (5 Sets)
5 TnG Power Snatch
*start at 60%1RM *Increasing sets
C) WOD: 5RFT
10 Hang Power Snatch (95/65)
20 Wall Balls (20/14)
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