Mobility-Pulling Prep
Warmup- AMRAP 10
15 calorie row or AD
15 GHD Hip Ext
15 RDL’s
A) WOD: UB sets 21-18-15-12-9-6-3
Deadlifts (225/155)
*8 min cap
B) AMRAP 15
Buy In:50 Cal Row
then,
10 Burpees to target
10 Box Jumps (24/20)
10 Overhead Squats (95/65)
20 Burpees to target
20 Box Jumps
20 OHS (115/75)
30 Burpees to target
30 Box Jumps
30 OHS (135/95)
Time:
0-10 Mobility/Warmup
10-30 Deadlifts
30-40 Rest/Setup
40-End AMRAP