A) Strength: E2MOM 10 (5 Sets)
6 Front Squats
*start at 60% 1RM *Increasing sets
B) Warmup WOD: AMRAP 5
40 Doubles
10 OHS (Barbell)
C) WOD: “Elizabeth” 21-15-9
Cleans (135/95)
Ring Dips
D) Intervals
60 cal row *rest 1 min
40 KB Swings *rest 1 min
20 C2B Pull Ups
*Think big sets and row hard since you have a min rest between movements
Previous Post:
Next Post: