2/02/17

Posted on February 1, 2017 by 321go

Mobility-Oly Prep

Warmup-Barbell Drills

A) Oly Waves: Cleans

EMOM

3 @50%

3 @60%

3 @65%

Every 90 secs

2 @70%
2 @75%
2 @80%

E2MOM
1 @85%
1@90%
1@90+%

B) WOD: 3 RFT

200m run

10 C2B Pullups

5 Bar Muscle ups

*16 min cap

Time:

0-10 Mobility/Warmup

10-30 Oly

30-35 Rest/Setup

35-40 Skill/Scaling

40-End WOD