A) Warmup WOD: 20-15-10 NFT
Row cals
HR Pushups
B) WOD: AMRAP 8
30 Power Snatch (135/95)
30 HSPU
*Rest 5 mins
C) Intervals: 3 Rds
5 Deadlifts (225/155)
10 Bar over Burpees
*1 min rest between rounds
*rest 5 mins
D) WOD: AMRAP 8
20 Wall Balls (20/14)
50 Doubles
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