Wednesday
M-Oly Prep
W-Barbell Drills
A) EMOM 10
7 TnG Power Snatch (95/65)
7 Bar Facing Burpees
*Rest 3 mins
EMOM 10
7 TnG Power Cleans (135/95)
7 BFB
*Rest 3 mins
EMOM 10
7 TnG Deadlifts (185/125)
7 BFB
B) Accessory: 4 Rounds of Max Strict Pull ups
*2 mins rest between