Push Jerk 5×3
WOD:
100 Double Unders (3x)
60 Abmat Situps
40 Pullups
30 Bar Facing Burpees
20 Shoulder to Overhead (135/95)
10 Power Cleans (135/95)
* Time Cap: 20 minutes
Push Jerk 5×3
WOD:
100 Double Unders (3x)
60 Abmat Situps
40 Pullups
30 Bar Facing Burpees
20 Shoulder to Overhead (135/95)
10 Power Cleans (135/95)
* Time Cap: 20 minutes
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