2/01/19

Friday
*Group Dynamic Warmup
A) Partner WOD
100 cal Bike or Row + 100 Jump Rope
90 cals + 90 Situps
80 cals + 80 KB Swings
70 cals + 70 Push ups
60 cals + 60 Ball Slams
50 cal Bike or Row + 50 Jump Rope
40 cals + 40 Situps
30 cals + 30 KB Swings
20 cals + 20 Push ups
10 cals + 10 Ball Slams
*Split reps however
Categories: WOD

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