1/5/16

Mobility-Front Rack/Shoulder/Hip and Ankles
Warmup-Barbell
A) OHS-5-3-3-2-2-1-1-1
*Work to a heavy  single with a more narrow grip
B) Snatch-5-3-3-2-2-1-1-1

*Work to a heavy single
C) WOD- For Time
Back Squat (50%1RM)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
*All Unbroken sets

Categories: WOD

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