1/31/17

Mobility-Oly Prep
Warmup-Barbell Drills
A) Oly Waves: Snatch
EMOM
3 @50%
3 @60%
3 @65%
Every 90 secs
2 @70%
2 @75%
2 @80%
E2MOM
1 @85%
1@90%
1@90+%
B) Met-Con: “Open “11.5”
AMRAP 20
5 Power Cleans (145/100)
10 T2B
15 WB (20/14)

Time:
0-10 Mobility/Warmup
10-35 EMOM
35-40 Rest/Setup
40-End WOD
Categories: WOD

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