Mobility-Hip Opener Series/Pigeon Pose/Couch Stretch/Banded Ankle
Warmup-Complete:
Warmup-Complete:
LAX Ball Series
25-50 Double Unders
50ft walking Lunges
Hip Circle/X-Band Walks-15 steps each way
Accumulate 1 min in bottom of Goblet Squat or Tempo Box Squats
A) Intervals: Front Squats
:30 work 2:30 rest
2 rounds @50%
2 rounds @60%
2 rounds @70%
*score total reps
B) EMOM 21
Min 1-Ring or Bar Muscle ups
Min 2-HSPU
Min 3-Double Unders
*Pick a challenging rep scheme to get practice at these skills and still have recovery time between exercises
Time:
0-10 Mobility/Warmup
10-32 Intervals
32-37-Rest/Setup
37-End EMOM