A) Strength: 3RM TnG Power Clean
B) WOD:
AMRAP 3
5 Hang Power Cleans (115/75)
5 Bar Over Burpees
*rest 5 mins
Every 3 mins until failure
15 Ball Slams (30/20)
15 Thrusters (95/65)
15 C2B Pull ups–>Regular Pull ups–>Jumping Pull ups
C) If there is remaining time spend working on mobility
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