A) Warmup- AMRAP 10 (Slow)
20 cals-15 empty bar OHS-10 GHD sit ups/Abmat situps
B) Strength- 7RM TnG Power Snatch
C) WOD: “11.4” AMRAP 10
60 Bar Facing Burpees
30 OHS (120/90)–>Barbell/PVC
10 Muscle Ups–>Modified–>Ring Rows+Dips
D) If there is remaining time spend working on mobility
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