Mobility-Complete:
LAX Ball Series, Big Toe Dorsiflexion, Calcaneus Manipulations, Banded Ankle, Front Rack
LAX Ball Series, Big Toe Dorsiflexion, Calcaneus Manipulations, Banded Ankle, Front Rack
Warmup-3×5 Tall Box Jumps
100m run between sets of BJ
A) Front Squat 8RM
B) Met-Con: 3RFT
20 C2B
20 BJ (24/20)
20 Thrusters (75/55)
*18 min cap
Time:
0-15 Mobility/Warmup
15-35 Front Squat
35-40 Rest/Setup
40-End WOD