A) Warmup- Row 2k, Run 1 mile, or Bike 2 miles
B) Front Squat- Every 30 secs 1 rep until failure
*start @65% 1 RM and add 5-10 lbs each set
C) WOD: 10-9-8-7-6-5-4-3-2-1
Cals on rower
HSPU->Modified on box–>Inverted
D) WOD: “13.4” AMRAP 7
3 C&J (135/95)
3 T2B
6-6
9-9….etc
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