Mobility-General Mobility
Warmup-400m run
A) Met-Con: For Time
50 WB (20/14)
50 Deadlifts (135/95)
Run 1 mile
*20 min cap
B) Met-Con: 4 Rounds
:40 AD Cals :20 rest
:40 KB Deads :20 rest
:40 Med Ball Cleans :20 rest
*Rest 60 seconds
*Score total reps
Time:
0-10 Mobility/Warmup
10-30 Met-Con
30-35 Rest/Setup
35-End Met-Con