1/25/16

A) 7RM TnG Power Clean
B) WOD:
3 Rds
10 BJ (24/20)
200m Row
*rest 3 mins
3 Rds
10 Deadlifts (225/165)
20 BJ (24/20)
30 Wall Balls (20/14)
*rest 3 mins then,
For Time
20 HR Push ups
20 KB Swings (53/35)
30 Doubles
15 HR Push ups
15 KB Swings (53/35)
30 Doubles
10 HR Push ups
10 KB Swings (53/35)
30 Doubles

Categories: WOD

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