Mobility-Hip Opener Series, Couch Stretch, Pigeon Pose
Warmup-2 Rounds
200m run
5 Tempo Back Squat (33X1)
A) Strength: Back Squat 5RM w/3 sec pause
B) Conditioning: EMOM 24
10-15 KBS (53/35)
10-15 Burpees to target
10-15 Slam Balls (50/30)
10-15 Air Squats
Time:
0-10 Mobility/Warmup
10-30 Squats
30-35 Rest/Setup
35-End WOD