Mobility-Oly Prep
Warmup-3 Rounds
5 Front Squats
5 Hang Power Cleans
5 Squat Cleans
*Start Rd 1 w/Bar then go up in weight 2nd and 3rd rounds
A) Oly Intervals: 5 Rounds
1:00 work and 1:00 rest of:
5 Squat Cleans (135/95) then max double unders in remaining time
B) WOD: For Time
40 Cal Row
30 BJ (24/20)
20 T2B
10 Clean and Jerks (185/125)
20 T2B
30 BJ
40 Cal Row
C) WOD: UB Sets of WB (20/14)
21-18-15-12-9-6-3
21-18-15-12-9-6-3
*8 min cap
Time:
B4 Class-Mobility
0-8 Warmup
8-25 Intervals
25-45 WOD
45-50 Rest/Setup
50-End WOD