Mobility-Hip and Ankle, Front Rack, Shoulder, Monster Walks
A) Conditioning
*Teams of 2
3 Rds
Row 30 Cals (Partner A Rows while Partner B rests, then switch)
*Row Hard….DO NOT PACE
B) Front Squats-3×2 85% and above
C) Back Squat-3×2 85% and above
D) WOD-
21-18-15-12-9-6-3
KB Goblet Thrusters (53/35)
T2B