Mobility-Pulling Prep
Warmup-3 Rounds
20 Mountain Climbers
10-15 GHD Hip Ext
5-10 Deadlifts (Start w/bar and go up each round)
A) Strength: Deadlifts
15 mins to find a heavy single 90-100%1RM
Then, 3×8@65%
B) Intervals: 4 Rounds of AMRAP 3
8 SDHP (95/65)
8 DB/KB Thrusters (35/25)
*rest 1 min between AMRAP’s
Time:
B4 Class-Mobility
0-8 Warmup
8-35 Deadlifts
35-40 Rest/Setup
40-End Intervals