Mobility-Hip and Ankle/Shoulder
Warmup- Shoulder Prep
A) Muscle Ups/Handstand Walking-HSPU/Rope Climbing/Doubles/Kipping or Butterfly Pull ups/T2B/Anything else-Work 20 mins on your weaknesses
B) WOD-
21-15-9
Row for cals
C2B
*Rest 2 mins
3 Rounds For Time
10 HSPU
10 Wall Balls (20/14)
10 Box Overs (24/20)
*rest 2 mins
2 Rounds for Time
5 Muscle Ups
25 ft HS Walk
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