12/28/25

Mobility-Hip and Ankle, Shoulder, Front Rack
Warmup-Barbell
A) Barbell Cycling
4×4 Unbroken Power Snatches (Aprox 70% 1RM Power Snatches)
*rest as little as possible between sets
then, work up to 100% of Snatch and hit 3×1 Snatch Pulls w/pause at knee
4×4 Unbroken Power Cleans (Aprox 70% 1RM Power Clean)
*rest as little as possible between sets
then, work up to 100% of Power Clean and hit 3×1 Clean Pulls w/pause at knee
B) WOD
30 Snatches (75/55)
30 Cleans (95/65)
50 Double Unders
20 Snatches (95/65)
20 Cleans (115/85)
50 Doubles
10 Snatches (115/85)
10 Cleans (135/95)
50 Doubles
5 Snatches (135/95)
5 Cleans (165/115)
50 Doubles
*20 min cap