12/28/16

Mobility-PVC Drills

Warmup-2 Rounds

12/10 cals

10 Front Band Pullaparts

5 Power Snatch (Bar)

5 Strict Press (Bar)

10 Overhead Band Pullaparts

A) Strength: Strict Press

2 reps @80-85-90-95-90-85-80%1RM

B) WOD: “Open 13.1” AMRAP 17

40 Burpees

30 Snatches (75/45)

30 Burpees

30 Snatches (135/75)

20 Burpees

30 Snatches (165/100)

10 Burpees

30 Snatches (210/120)

Time:
B4 Class-Mobility
0-8 Warmup
8-35 Pressing
35-40 Rest/Setup
40-End WOD
Categories: WOD

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