Mobility-Hip Openers
Warmup- Complete:
LAX 1 min each side Front-Back
LAX 1 min each side Side-Side
then, Barefoot Walking series
then, Accumulate 1 min in bottom of Goblet Squat
A) Strength: Back Squats
15 mins to find a heavy single 95-100%1RM
Then, 3×2@93%1RM
B) Skill Development: Pistols
C) Partner Gymnastics: 4 Rounds
10 HSPU
10 Alt Pistols
10 C2B Pull ups
*Alternate exercises with partner
Time:
B4 Class-Mobility
0-10-WU
10-35-Squats
35-45-Skills
45-50-Rest/Setup
50-End-Gymnastic