Mobility-Banded Hip Openers and Shoulder PVC Drills
Warmup- 3 Rounds
12/10 cals
5 Front Squats w/ pause
5 Strict Press
A) Strength: Strict Press
2 reps @ 80-85-90-95-90-85-80%1RM
B) Strength: Front Squat
1RM w/3 sec pause
C) Intervals: 3 Rds of AMRAP 2:30
10 S2O (95/65)
10 Bar Over Burpees
*rest :30 secs