Mobility-General Mobility (Your Choice)
Warmup- Run 800m *rest 30 sec Run 400m
then, set up and practice movements
A) Met-Con: For Time
100 Sit ups
90 Air Squats
80 Doubles
70 KB Swings (53/35)
60 Ball Slams 50/30)
50 Cals (AD if possible, row if needed)
60/50/40/30/20/10