Mobility-Table Work or Banded
Warmup-2 Rounds
12/10 cals
10 Barbell Power Snatches
10 Box Jumps
A) Skill Work: T2B
B) Barbell Cycling: EMOM 20
10 TnG Power Snatches (95/65) (75/55) (45/35)
15 BJ (24/20)
C) WOD: UB sets of T2B
21-18-15-12-9-6-3