Mobility-Hip Opener Series
Warmup- 1 Round
1 min calf stretch each side
1 min LAX Front-Back each side
1 min LAX Side-Side each side
then, Barefoot walking
25m Forward Toes
25m Backward Toes
25m Inside Foot
25m Outside Foot
50m Heels w/Shoes on
A) Strength: Back Squats
*work to a heavy single 95-100%
then, 3×2@90%
B)EMOM until failure
2 Rounds of: 5 WB (20/14) +5 Pull ups
2 Rounds of: 8/8,
….11/11, 14/14, 17/17…etc