It’s the last day of the Invictus Athlete Online Competition. Everyone is going to participate and do these events at the gym Monday-Wednesday….if you miss a workout and still want to complete all events you can make them up Thursday or Friday. This competition is similar to the Open WOD’s and we will not know the workouts until they post them to their website (see below). We will have scaling options for certain things if we need to. This will be a great way to prepare for the open this year. It’s only about 80-90 days away so it’s time to start preparing. Let’s all have fun this week performing these tests! Good Luck!!!!!
https://www.crossfitinvictus.com/competitors/blog/