12/15/16

Mobility-Hip Prep (Your Choice)

Warmup- Ankle work *As a Group

A) Strength: Front Squat

Find 2RM w/ 3 sec pause

B) Met-Con: 4 Rounds

10 Hang Power Snatch (95/65)

10 Burpee Box Overs (24/20)

10 T2B

25 Wall Balls (20/14)