Mobility-Shoulder Prep

Table Work-6 Point FG’s x10

Banded- Y’s, T’s, V’s, W’s x10 each

Warmup-3 Rounds

10/8 cals

10/e Single Arm Strict Press

A) Strength: Strict Press

3 reps @ 75-80-85-88-85-80-75% 1RM

*Compare to 12/6/16 and add weight if completed all sets of 3

B) “Open 12.1” AMRAP 7

Burpees to a target then,

C) 7 minutes to find a max 3RM Thruster

Categories: WOD

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