Mobility-Hip
Warmup-
Calf Stretch-1 min each side
LAX Ball Front to Back-1 min each side
LAX Ball Side to Side-1 min each side
then, 2 Rounds
25 ft Barefoot Walk on toes Forward
25 ft Barefoot Walk on toes Backward
25 ft Barefoot Walk on inside of feet
25 ft Barefoot Walk on outside of feet
then, 2 Rounds w/ shoes
50 ft Walk on heels
A) Strength: Back Squat
*15 mins to work to a heavy single 90-100% 1RM
then, 3×3 @88%1RM
B) WOD: AMRAP 12
150 Double Unders
50 1-arm DB Snatches (35/25)
75 Double Unders
50 1-arm DB Snatches (35/25)