Teams of 2
1000m row
100 Situps
1000m row
100 Doubles
1000m row
80 Push ups
1000m row
80 Air Squat Jumps over Parrallette
1000m row
60 Burpees
1000m row
60 Burpees
1000m row
40 Sit ups
1000m row
40 Doubles
1000m row
20 Muscle ups
1000m row
20 Pull ups