1/21/16

A) Snatch
85%x2, 90%x1, 90%x1, 95%x1, 95%x1
B) WOD
21 Power Snatch (95/65)
21 Bar Over Burpees
15 OHS
15 Bar Over Burpees
9 Squat Snatches
9 Bar Over Burpees
C) Skill WOD-Accessory
3 sets *30 secs between each movement
1 min Hollow Hold
1 min Arch Hold
:30 Tuck Hold

Categories: WOD

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