Mobility-Inchworm/seal stretch, Hip Openers, Glue Bridges, Shoulder Prep
Warmup-800m run
A) Sumo Deadlift 2RM *No TnG
Then, 1 set max TnG reps @80%
B) WOD: 14 EMOM
Even- Run 200m
ODD- Bench Press 5 reps (80% bodyweight)
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