Mobility-Hip Openers/Front Rack/Ankle/Monster Walks
Warmup-500m Row moderate pace then 500m row hard pace
A) Front Squat 3×8 *Increasing
B) WOD-4 RFT:
10 Burpees over Parallette
20 Ground to Overhead w/plate (45/35)
30 KB Swings (53/35)
400m run
C) Accessory:
Single Arm KB/DB Row 3×15 each arm *Increasing
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