12/09/15

Mobility-Hip/Shoulder/Ankle/Front Rack
Warmup-Barbell
A) Snatch-work to a heavy single
then, 3RM Snatch Deadlift
B) Clean and Jerk-work to a heavy single
then, 3RM Clean Deadlift
C) WOD: For Time
40 Hang Power Snatches (75/55)
40 Lateral Jumps over Bar
40 Hang Power Clean and Jerk (75/55)
40 Lateral Jumps over Bar

40 Deadlifts (75/55)

Categories: WOD

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