Friday
Warmup-Complete:
1-Partner Slow Row-Alt every 250m for 1000m
2-3 RNFT: :30 Bar Hang +5 Paused Squats
A) Back Squat 1RM
B) Met-Con: AMRAP 20
Row 250/200m
15 Power Snatch (75/55)
2 Rope Climbs
*Compare to 10/26/17
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