12/08/15

Posted on by 321go

Mobility-Shoulder Prep
Warmup-1 mile run
A) Find a 3RM Strict Press
then,
B) Find a 3RM Push Press
then,
C) Find a 3RM Push Jerk
D) WOD “Open 13.2”
10 AMRAP
5 S20 (115/75)
10 Deadlifts (115/75)
15 BJ (24/20)

Categories: WOD

Previous Post:

«

Next Post:

»