12/07/15

Mobility-Hip/Ankle/Shoulder Prep

Warmup-3 rds: 50m walking lunges, 5-10 Strict Pull ups, 5-10 Strict Push ups

A)Box Squats 5×8 *Increasing

B) For Time:

10 Rounds

10 Wall Balls (20/14)

10 Burpees

*20 min cap

Categories: WOD

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