Mobility-Shoulder Prep
Warmup- 2 Rounds
1 Set of UB HSPU or Strict DB/KB Presses
25 Doubles
Strict Press (1 set Bar 2nd set add some weight)
A)Strength: Strict Press
3 reps @ 75-80-85-88-85-80-75% 1RM
B) WOD: “Open 13.3”
AMRAP 12
150 WB (20/14)
90 Doubles
30 Ring Muscle Ups