Mobility-Hip and Ankle
Warmup-3 Rounds
25/20 cal Row/AD
10 Box Jumps
5 Back Squats (1st set bar—increase on 2nd and 3rd set)
A) Strength: Back Squats
*15 mins to find a heavy single 90-100%1RM
then, 3×5 @ 85%
B) WOD: AMRAP 10
10 Front Squats (135/95)
10 Bar Over Burpees