12/02/16

Mobility-Pulling Prep

Warmup-2 Rounds

Row 25/20 cals

20 GHD Hip Ext

10 RDL’s (Bar)
A) Gymnastics Skill Development: T2B

Kipping–>Knees over hip–>Beat Swings (Toes over Hip)–>T2B

EMOM 7- 7 T2B

Snatch Deadlift + Hang Snatch + Snatch + OHS @60% 1RM Snatch

C) Stamina Building: UB Sets of Deadlifts For Time

21-18-15-12-9-6-3  (225/155)–>scale to 50-60%