Mobility-Oly Prep
Warmup-Barbell Drills
Skills-Snatch, OHS, and SDHP Barbell Cycling
A) Oly Intervals: Squat Snatches
2 Rounds @ 50%1RM
:30 on 2:30 off
2 Rounds @ 60%
:30 on 2:30 off
2 Rounds @ 70%
:30 on 2:30 off
2 Rounds @ 50%1RM
:30 on 2:30 off
2 Rounds @ 60%
:30 on 2:30 off
2 Rounds @ 70%
:30 on 2:30 off
B) Met-Con: 33-22-11
OHS (75/55)
GHD/Abmat Situps
SDHP (75/55)
Time:
0-15 Mobility/Warmup/Skills
15-40- Snatches
40-45 Rest/Setup
45-End WOD