12-4-13

“The Don”
For time:
66 Deadlifts (110/70)
66 Box jump (24/20)
66 Kettlebell swings (53/35)
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/35)
66 Wallballs (20/14)
66 Burpees
66 Double-unders
http://www.crossfit.com/mt-archive2/008967.html
Yes-it’s a lot reps. Yes-there are scaling options. Yes-this is hard but you got this!

Categories: WOD

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