12-30-13
8×4 Back Squat @ 80% + 5-10#
WOD:
75 Abmat Situps
Then,
Tabata Front Squat (65/45)(20sec. work/10sec. rest for 4 Minutes)
Then,
75 Abmat Situps
*Score is Front squat total
**Regular class schedule on Monday, Tuesday 9am only, Wednesday closed, regular classes on Thursday.