12-3-13

3 Squat Cleans EMOM for 8 Minutes. 70% of 1RM
WOD:
“11.3”
5 Minute Amrap
1 Squat clean (165/115)
1 Jerk (165/115)
*Grant is still honeymoonin so class schedule tomorrow is 5:30am, 4:30, 5:30, 6:30pm. Return to regular hours on Wednesday.

Categories: WOD

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