Wednesday
Instructional-Recap on MU Progressions
A) WOD: For Time
With a running clock
Part 1
100 Alt DB Snatches (50/35)
75 Sit ups
50 Pull ups or 25 Muscle Ups
At the 20 min mark start Part 2
Part 2
50 Pull ups or 25 Muscle Ups
75 Sit ups
100 Alt DB Snatches
*40 min cap